Ways for Seniors to Protect their Senses in Older Age

Ways for Seniors to Protect their Senses in Older Age

With age, each of the body’s 5 senses — smell, sight, taste and touch and sound — tend to deteriorate. However, there are certain ways which can prove beneficial in protecting them. In general, this may involve following a balanced lifestyle, which includes eating a nutritious diet, not smoking, working out and ensuring that you’re protected against various irritants in your surrounding.


Certain medical issues may have a negative impact on your taste, hence you must be careful about high blood pressure, diabetes, bowel disorders, etc.

Consider adding flavors that are more intense into your daily diet, possibly onion, tomatoes that are sun-dried, garlic, flavored vinegar, and sharper cheeses. You may also try adding a small amount of sea salt in vegetables along with some sugar on your favorite fruits.

Seniors experiencing dry mouth issues may find mouth moisturizer to be a useful option. Also, you need to consult with your physician about potential ill effects from the medications you’re currently taking.


If you’re in a noisy place, wear foam earplugs or ear protecting headphones as a safety precaution.

Ensure a balanced body weight.

Make sure the blood sugar levels don’t go too high.

Manage high blood pressure levels.

Wear hearing devices, if required.


Exercise without fail in order to maintain a suitable flow of blood to the eyes.

Get a sufficient amount of sleep to make sure your eyes stay lubricated & also to reduce the irritation.

Visit your eye doctor for regular eye check-ups. The doctor may also guide you if you’re experiencing blurry vision or having trouble while reading or driving.

Lastly, ensure that you’re not a recipient of any refractive disorder.


Exercise consistently while keeping your alcohol consumption as low as possible.

Avoid using cleaning stuff or other similar chemicals that have strong fumes.

A gentle smell of aromas like eucalyptus rose, clove, etc. for a couple of minutes, each day may prove beneficial.


If you prefer dancing, then dance, if you prefer tennis, then play tennis, if you prefer swimming, then swim. Basically, the more you move in the space, the more the receptors in your body are likely to remain useful and active.  Enroll at www.medisupps.com/medicare-supplement-plans-2020/ for 2020 supplement plans.

Medicare Supplement Plans:  A supplemental coverage typically intends to cover things that Traditional Medicare fails to cover. These may include the deductible, co-insurance, and co-pay. Hence, if you see yourself visiting your doctor for different health problems, a Medigap plan may prove advantageous for you.

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Understanding Respiratory Issues in Seniors

Understanding Respiratory Issues in Seniors

Age-associated changes in your lungs:

With rising age, it’s typical to experience a steady decline in the functioning of your lungs like the reduction in the max proportion of air which you inhale breathe.

With age, your bones start getting thinner & it causes a big modification in their shape. This affects your overall structure of the rib cage ultimately affecting its potential to expand as you breathe in.  Aging causes a decline in the defense mechanism of your lungs making your air sacs baggy. This increases the likelihood of diseases like pneumonia. Breathing issues may worsen as a result of:

Unhealthy lifestyle


Age-associated decline in the functioning of your heart

Seniors who’re healthy may hardly show any signs of age-associated lung issues. Nevertheless, they might face difficulties while participating in training that involves intense aerobic workouts.

Tips to protect your lungs in older age:

In order to avoid significant issues associated with breathing, the below-mentioned tips may prove useful:

Avoid smoking no matter what. Smoking is likely to speed up the process if aging & causes a great amount of damage to your lungs. If you’re a smoker, get assistance to get rid of your addiction.  Workout. This can enhance the functioning of your lungs. To start with, you can consider easy to follow breathing exercises.  Stay active! Sitting idle or laying down for extended periods of time leads to the collection of mucus which in turn increases your odds of getting a lung disease. You need to be particularly alert if you fall sick often or had a surgery in recent times.

Also, it would be wise to consult with your physician about issues like pneumonia & flu.

Medical factors

Medical factors which may result in breathing related issues include allergy to specific things or surrounding conditions, colds, other sinus disorders, anemia or heartburn. Causes which may be more common include:



Long lasting cases of bronchitis

Pulmonary emphysema

Failure of heart



Neurological problems, such as strokes


About Medicare Supplement Plans:  Also called as Medigap, they are coverages offered by private insurance agencies. Usually, they cover out of pocket expenditures which are not a part of Original Medicare, I.e., Part A and B. Find a plan at www.medisupps.com/medicare-supplement-plans-2019/ for the upcoming year of supplement plan enrollment.

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Medicare Preventive Services – Avoiding Pitfalls

With the introduction of the Affordable Care Act in 2010, Medicare now offers a wide range of disease prevention, detection and treatment services to prevent complications. This shift towards preventive health care is seen as a way to reduce future spending on chronic illnesses and diseases and to further protect Medicare’s trust fund. Get a 2019 medicare supplement plan at www.comparemedicaresupplementplans2019.com to save money

There are over 20 preventative tests and services covered by Medicare that are excluded from any deductible, co payment or co insurance. This means that if you use these services correctly, you can spend $ 0.


In recent years, I have had some clients who were unknowingly billed for services that they believe fall under the guidelines of preventive medicine.

Here are some of the ‘pitfalls’ that some of my clients have experienced while performing these services:

  • You must use an in-Network Provider to perform these services if you have a Medicare Advantage Plan. Otherwise, you’re going to have expenses.
  • Know the risk factors and the frequency that Medicare has set for these tests. Some of the preventative services are only allowed for certain risk groups and many tests are not insured annually for free.
  • Colonoscopy screenings can become outpatient surgeries easily without you ever knowing which co insurances and co payments are affected. If the removal of polyps becomes necessary during the check-up, you may be responsible for the repayment and co-insurance for an outpatient surgery.
  • Annual Medicare ‘wellness’ visits with your doctor are different from a routine annual physical exam. Make sure your doctor knows that you are planning your annual Medicare wellness visit.
  • Medicare beneficiaries have an annual flu vaccine. Those who go to clinics or pharmacy sometimes pay a flat fee to get a flu shot outside a doctor’s office. Make sure the off-site clinics are joining Medicare and claiming your insurance. If this is not the case, you may want to look for another website that will make the job easier and cheaper.
  • Medicare now allows and pays for the new digital 2-D mammography in conjunction with the traditional 3-D mammogram. valid from 1 January 2015.
  • Screening for glaucoma is available to risk groups every 12 months. However, unlike Medicare, coverage is for the screening and treatment of cataract, surgery to treat glaucoma is not a Medicare-covered service. The implication is that Medicare does not pay the cost of glaucoma surgery.

There is a wealth of information available online or through annual Medicare guides sent to beneficiaries that list all the preventative services covered by Medicare.

Medicare recognizes the crucial role which healthcare providers play in providing and informing Medicare beneficiaries about potentially life-saving prevention services and checkups.

While Medicare now pays more preventive care, many Medicare beneficiaries do not fully realize that using prevention services and screening can enable them to live healthier and longer lives in the end. An insurance agent in the healthcare industry makes sure that their clients understand the importance of prevention, early detection, and lifestyle changes that enable a healthier life.



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United healthcare Medicare advantage: let’s get healthy

Why do you have to know about United Healthcare Medicare Advantage?

It is high time that people start to think about their health very carefully. Health issues have started to creep into our lives. Severe and at times some dangerous health problems have turned out to be part and parcel of life. So, it is time that people invest more time on thinking about their health. This plan has brought a ready made solution. This plan brings forth health insurances which will help people to take care of themselves on their own way.

Who can apply for the plan?  Anyone over 65 can apply for Medicare Supplement Plans for 2019 to help with extra medical bills

  • The people who want to apply for the plan has to be a citizen of United States.
  • The people who want to apply for the plan have to be legal residents.
  • The people who want to apply for the plan should have stayed in United States for at least five years at a stretch.

Are you eligible to enroll in this plan?

There are three different criteria which ensures a client to get himself or herself enrolled in the given plan. If anyone criteria are filled by the client, he or she can get easily enrolled. The three criteria are:

  • The person who is seeking an enrollment in this plan has to have a minimum age of sixty-five years
  • If a person is below sixty-five years of age but has a qualified disability, then he can automatically get enrolled in the plan. After two years, the Medicare eligibility will begin as soon as the company (health insurance company) receives the documents of the client getting the social security disability benefits
  • If a person is less than sixty years of age but is suffering from a terminal disease (or end stage disease) like (ESRD or End Stage Renal Disease) or ALS (amyotrophic lateral sclerosis). Various special eligibility criteria and rules related to Medicare are provided to them.

When to enroll in these plans?

  • Medicare always put forward it’s new rules and regulations regarding the betterment of the people. Various enrollment periods are provided like initial enrollment period. Usually people try to enroll themselves in this period.
  • Medicare General Enrollment Period (MEP) and Medicare special enrollment period (SEP) are two some of the periods designated by the plans
  • Therefore, any plan or any period, very carefully and judiciously. Take a firm decision and take a wise choice.
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Finding Humana Medicare Advantage Plans

Humana is a private insurance company that offers Medicare Advantage plans. However, if you want to get access to the benefits offered by Humana plan’s network and minimize your out-of-pocket costs, you’ll need to use providers in the network.

How to find Humana providers?

With Humana, you can easily locate a health-care provider that participates in Humana Medicare Advantage plan. Using their online provider search tool, you can easily search for a provider using the Medicare advantage plan name or with your Humana ID number (if you’re a plan member). The search tool search lets you filter your result by provider’s name, type, specialty; you can even filter by health condition. Broaden or narrow your search scope by entering the distance (in miles) from your home.

Smartphone or tablet users can download the free “MyHumana” mobile app and carry out searches using the built-in search tool. Some other features on the app can help manage your plan benefits. Why not conveniently order ID cards, view claims, and review plan coverage/benefits.

If you are thinking of enrolling in one of Humana’s Medicare Advantage plan, then you will need to be enrolled in Medicare Part A and B. You will also be required to continue paying a premium on Part B in addition to any other premium charge that may pop up.

Enrollment in a Humana Medicare Advantage Plans for 2019 can often save people money and depends on contract renewal. Some plans offered by Humana include HMO, PPO, and PFFS organization. It also includes a stand-alone prescription drug coverage.

Can you save money if you use Humana providers?

One reason for using Humana’s network provider is that it’s a great way to save some money whenever you require health care. This can be anything from covering a higher percentage of your costs, or lower coinsurance or co-payment amounts because in-house providers were used.

If your provider is new, (you are using them for the first time) then you may want to verify that your plan is accepted (even if they are listed on Humana’s website). Additionally, you’ll want to verify the amount of coinsurance or co-payment that’ll you’ll need to shoulder whenever you get care. This way you can go for an appointment without worrying about unexpected bills, and manage your out-of-pocket costs.

Thinking of signing up for a Medicare Advantage plan from Humana? Remember, you’ll need to stay enrolled in Medicare Part A and Part B, and continue paying your Part B premium.

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Organizing Your Aging Parents

There comes a period in the greater part of our lives when the parts turn around. All of a sudden, we are not any more the kid and the child rearing abilities we’ve so carefully sharpened with our own particular children now should be moved in the direction of our maturing guardians. It can be a standout amongst the most sincerely attempting circumstances of your life, particularly if you don’t know how your folks feel about specific issues. Tragically, an excessive number of individuals hold up until the point when it is past the point where it is possible to take a seat and have an exchange to take in their necessities and wishes. Try not to sit tight for a crisis since you feel awkward examining themes like funds, wills, and funerals. No one ever needs to watch their folks age, yet if you have everything fastened early, it can facilitate a portion of the pressure.

Alicia on “administering to a more established parent”


Medicare Supplement plans 2019“My Dad kicked the bucket 15 years prior and my Mom is very nearly 90 now. I’m the infant of the family by numerous years, so I’m seeing my mother age a long time before my companions are encountering it. I’ve discovered that it’s never simple, however having everything readily available is essential. My Mom, who has dementia, quite recently broke her hip a couple of months back. It’s unpleasant when something to that effect happens and you’re agonizing over their care and recuperation. My sisters and I set up together her living will and energy of lawyer records years back, before the dementia set in. We’ve additionally assembled every last bit of her therapeutic and insurance data and each of the three of us have it primed and ready. I can’t envision not having everything in perfect order. It would simply aggravate things that much. Presently, when crises emerge, we can center around her care and solace as opposed to rushing around for printed material.”  Regardless of whether you don’t do anything else, finish the initial three undertakings and keep the reports and data in a single spot, for example, a folio.


  1. Lawful:

Notwithstanding a standard will, have a legal advisor draw up a tough energy of lawyer, which enables you to settle on money related choices in the interest of your folks. Moreover, each parent needs a health care order, otherwise called a living will, that spells our their individual wishes for restorative care.

  1. Medicinal:

Everyone ought to have a family history, however notwithstanding that data, keep a point by point rundown of the greater part of the prescriptions your parent is taking. Notwithstanding the reason and the medication’s name, make certain to incorporate dose sums. Furthermore, keep a rundown of doctor’s names and contact numbers, since numerous elderly patients are under the care of a few doctors and masters without a moment’s delay.

  1. Insurance:

Notwithstanding your parent’s Medicare policy number and 800 data number, make certain to keep any data on supplemental or auxiliary insurance, and in addition long haul heath coverage, if they have it. For most one of the Medicare supplement plans in 2019 will help pay expenses or gaps in Medicare part A and B.

  1. Funds:

It’s constantly prudent to talk about accounts with your folks to take in more about their circumstance. Will they require budgetary help from you or will you have to know how they need their bequest circulated? While a will can reveal to you how it will be isolated, if you have a record of the majority of their records and policies, account numbers, and contact data, it can spare you a great deal of time and dissatisfaction later.

  1. Organize Care:

Will your folks inhabit home, need live-in support, or decide on helped living? In any case, maturing guardians need a considerable measure of support. Regardless of whether it’s getting their foodstuffs or taking them to doctor’s arrangements, their requirements can be overpowering for one individual alone. Make a spreadsheet with different assignments and separation the work among different relatives or companions.

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What are different Medicare supplement plans?

If you are serious about your family health, you obviously know the term Medicare supplement plans. Medicare supplement plans are supplement insurance policy provided by insurance company as an aid to general Medicare plans. Medicare supplement plans are generally provided to one having age 65 years and older with diagnosis of end stage renal disease. Moreover, such plans also cover cost of hospice.

There are ten different Medicare supplement plans provided in United States of America by private insurance company and they are A, B, C, D, F, G, K, L, M, and N. A Cigna Medicare supplement plan offered by https://www.Medisupps.com/ offers a selection that depends on need and preference of person. Moreover, it is directly affected by financial status of person who is willing to buy Medicare supplement plans.

There are different types of Medicare supplement plans and in this article we are going to divide them based on rate of premium. Medicare supplement plans are divided into three types based on rate of premium and they are as follows.



Plans whose rate depend on the age of person when he buys the plan

Some company provides such Medicare supplement plans where the rate of purchase depends on your age during the time of purchase. Younger you are lower will be the cost of premium and vice versa. Thus, it is good to buy Medicare supplement plans as soon as you turn 65 years. In such plans premium cost remains same throughout the validity period of plan.

Plans whose rate is same throughout the state regardless of age

While some company provides premium based on the age of the buyer, at the same time there are some other company whose premium rate for particular plan is same throughout the state regardless of the age at which you buy the plan.

Plans whose rate depends on your present age

There are some plans whose rate directly depends on your current age and the rate of premium goes on increasing as you grow older and older. It means the rate of premium can vary i.e. can get costlier as you grow older. Thus, such plans are not quite popular among people unless they cover something that you mostly spend on.

Medicare supplement plans are available with various options under different name. So, one should be clever enough to select a proper and best option of Medicare supplement plans that he/she thinks is better for him or his family.



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Finding the Best Medicare Coverage for 2019

Medicare is an excellent program offered by the government to the senior citizens to pay for their medical bills that they would not be able to pat otherwise. But yet some points are not covered up by the original Medicare Plan. Hence Medicare Supplement Plan is introduced to the public to assist their substantial uncovered costs.


What is covered by these plans?


Participants who are availing Medicare parts A and B, it is hard to cover up some of the out-of-pocket costs such as coinsurance, copayments and deductibles. That is where Medicare Supplement Plan can plan a vital role to assist these called for costs.


These plans are also known as Medigap; it is kind of supplement protection to what Medicare Policy does not cover.


It is to be noted that Medigap does not cover the long-term nursing house, home treatments or custodial care.


Paw ensures all participants who enroll themselves in the Medicare are eligible for Medigap plan without any health examination test, only if they register themselves for Medicare Supplement Plan within six months of their 65th birthday.

During this period person cannot be rejected by his or her Medicare Supplement Plan or charged more because of his or her illness.

Finding the Best Medicare Coverage for 2019

Initially, this plan was streamlined to make the users aware of it. And make them educated to acquire choices by;


  • Systematizing Medicare Supplement Plan and make usage of one policy to another


  • And to streamline the terms to use in Medicare Supplement Plan.


  • Assisting participants in analyzing comparison between Medigap plans


  • Mitigating Medigap plan arrangements that could be misleading or complex


Aetna medicare supplement plans for 2019Medicare Supplement or Medigap is introduced to supplement Medicare benefits, and it is controlled by federal and state regulations. Medicare Supplement Plan should be known as Medicare Supplement Insurance and should provide comprehensive benefits that would help bridge the gap between Medicare benefits that is why it is known as Medigap.


There are also other insurances which assist you to cover out of the pocket cost, but they cannot be as strategized or evident than Medicare Supplement Plan.

Fundamental benefits


There are some of the fundamental benefits which are covered by each of the Medicare Supplement Plan;


  • Coinsurance for Medical Facility
  • Expenses of 365 more days of health centre days, when all of your Medicare benefits are utilized,

the very best time for the person to avail Medigap plan insurance is during the open enrollment duration, it is six months from the day that the person has enrolled himself for the Medicare Part B and their age is or over 65 years.


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Medicare Supplement Plan G Benefits

When thinking about securing a Medicare supplement plan, one must be aware that Medicare supplement Plan G is similar to Medicare supplement Plan F. These two plans seem to have the best coverage for a senior compared to the remaining Medigap Plans. There are Medicare supplements plans lettered from A-L for one to choose from. The difference between Medicare supplement Plan F and Plan G is Plan G will not cover the Medicare Part B deductible. This will be the responsibility of the recipient.

The deductible for Medicare Part B can change from year to year. You will have to pay for the entire deductible before Medicare will start to pay its share. After you’ve taken care of these out of pocket expenses, Medicare will pay 80% of the expenses and your Medicare supplement plan will pay the remaining 20% left of expenses that Medicare approves on the list of the Medicare schedule.

Medicare supplement plans help pay the extra expenses Medicare does not cover and is very beneficial to a senior. Some of the out of pocket expenses that Medicare does not cover will have these compensations.


 Medicare Part A deductible

Medicare Part A hospital stay after Medicare pays for 365 days

Medicare Part A hospice coinsurance or copayment

Medicare Part A deductible

Medicare Part B coinsurance of copayment

Medicare Part B deductible

Foreign health services up to 80%

First three pints of blood needed for a patient

Medicare supplement Plan G and Medicare Part B excess charges

It is important to realize that Medicare supplement Plan G covers Medicare Part B excess charges, which many of the other plans do not really incorporate. Medicare will pay certain amounts for a medical specialists and there is a schedule that is followed. It won’t matter what a specialist may charge for their services or medical supplies, Medicare will only pay their amount. This helps to keep a physician’s charges to stay within the limits that Medicare sets. Thus the remaining costs are the responsibly of the recipient and will be taken care of by their Medicare supplement plan.

What is important to note is that all the Medicare supplement plan are ruled by the government and they are all the same within the United States. The difference in premiums will depend on where you live and what insurance agency one chooses to go with. One should look at each plan carefully and then see what the premiums are that each insurance agency will charge and make the decision on which plan one wants accordingly.


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Tips To Avoid Being Defrauded!

Tips To Avoid Being Defrauded!

After more than 20 years building relationships with people on Medicare; I have experienced my share of abuse and fraud. Unfortunately, the older population seems to pay special attention to cheaters who want to steal money – and this unfortunate trend has continued unabated.

According to a report by the National Council on Aging, the following are the main financial frauds for seniors:

  1. Calls from criminals posing as social security, Medicare, or federal government employees asking for personal information, such as date of birth, social security number, maiden name, and even bank account or credit card numbers.
  2. Telephone calls, letters, and e-mails from the IRS threatening harsh sentences and imprisonment if money is not immediately sent to them.
  3. Counterfeit prescription drugs, supplements, and anti-aging treatments, which are usually announced by mail, on the internet or on television, and offer counterfeit medicines that may be unsafe, ineffective, and expensive.
  4. Funeral and graveyard robberies and scams whereby thieves use obituaries to find out when funeral services are being held so they can rob your home.
  5. computer/Internet viruses that present themselves as pop-up advertisements can steal your passwords, personal information, and even payment information.
  6. Lottery and sweepstake fraud where criminals demand that you send them money to get your prize. The scammers usually require you to use Western Union or MoneyGram to send a processing fee.
  7. Reverse mortgage fraud, which has resulted in seniors actually losing their homes.
  8. Grandchildren scams where criminals will make call to pose as out-of-town grandchildren and will ask their grandparents to send them money by mail.
  9. Investment plans where counterfeit financial intermediaries sell illicit real estate or financial products or real and then disappear with your hard earned cash.
  10. Door-to-door scams where sellers will provide turf, tree and roof work, etc. under high pressure. These criminals will usually ask you to pay their workmanship fee in advance and will schedule a later date for you. If they do business in this way, there is a good chance that they will take their money and disappear with it.

Fast rules, to help you avoid the traps of these criminals.

  1. NEVER transmit your personal information over the phone to ANYONE at all. It does not matter who they claim to be; Just do not do it!
  2. If it sounds too good to be true, it is likely so.
  3. If someone you do not know knocks on your door; you are not obligated to respond to it. Unfortunately, there have recently been reports of criminals knocking on your door in broad daylight and coming to your home on your invitation.
  4. Do not pay anyone for services that have not been provided.
  5. Change your computer passwords frequently and keep them in a safe place.
  6. If in doubt, call Insurance Services or a family member to notify them of suspicious calls, emails, or mails. There is nothing embarrassing if you do not know if something is legal or not. Scammers often target people who trust exceedingly.  Find a supplement plan at www.medicaresupplementplans2020.com/ to plan for 2020 enrollment.
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