Understanding Respiratory Issues in Seniors

Understanding Respiratory Issues in Seniors

Age-associated changes in your lungs:

With rising age, it’s typical to experience a steady decline in the functioning of your lungs like the reduction in the max proportion of air which you inhale breathe.

With age, your bones start getting thinner & it causes a big modification in their shape. This affects your overall structure of the rib cage ultimately affecting its potential to expand as you breathe in.  Aging causes a decline in the defense mechanism of your lungs making your air sacs baggy. This increases the likelihood of diseases like pneumonia. Breathing issues may worsen as a result of:

Unhealthy lifestyle


Age-associated decline in the functioning of your heart

Seniors who’re healthy may hardly show any signs of age-associated lung issues. Nevertheless, they might face difficulties while participating in training that involves intense aerobic workouts.

Tips to protect your lungs in older age:

In order to avoid significant issues associated with breathing, the below-mentioned tips may prove useful:

Avoid smoking no matter what. Smoking is likely to speed up the process if aging & causes a great amount of damage to your lungs. If you’re a smoker, get assistance to get rid of your addiction.  Workout. This can enhance the functioning of your lungs. To start with, you can consider easy to follow breathing exercises.  Stay active! Sitting idle or laying down for extended periods of time leads to the collection of mucus which in turn increases your odds of getting a lung disease. You need to be particularly alert if you fall sick often or had a surgery in recent times.

Also, it would be wise to consult with your physician about issues like pneumonia & flu.

Medical factors

Medical factors which may result in breathing related issues include allergy to specific things or surrounding conditions, colds, other sinus disorders, anemia or heartburn. Causes which may be more common include:



Long lasting cases of bronchitis

Pulmonary emphysema

Failure of heart



Neurological problems, such as strokes


About Medicare Supplement Plans:  Also called as Medigap, they are coverages offered by private insurance agencies. Usually, they cover out of pocket expenditures which are not a part of Original Medicare, I.e., Part A and B. Find a plan at www.medisupps.com/medicare-supplement-plans-2019/ for the upcoming year of supplement plan enrollment.

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